Author Archives: Wyatt Franklin

The Best Supplements to Build Muscle

If you’re going to build muscle, you have to eat and drink a lot of protein, as your muscles are mainly made up of protein and water. Drinking a lot of water is a given, as well. Make sure at least 30% of the calories you eat protein, allowing your body to build muscle. Protein […]

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How to Gain Weight and Muscle

A lot of folks would like to learn the best ways to gain weight and also ways to develop muscular tissue as quickly as feasible. It can happen quick, yet not over night. Building muscles could be gained simply with hard as well as tedious workouts. Most doctors provide suggestions on ways to build muscular […]

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